Practical And Powerful Self Help Anxiety Remedies You Should Try

Anxiety is a psychosomatic and physiological state that can be both normal and atypical depending on the given circumstances. In normal levels, the feeling of being anxious is perceived as one of the body’s coping mechanisms to stressful occurrences. However, when anxiety escalates beyond rational levels, the seemingly trivial feeling of being anxious can intensify to what experts call as anxiety disorders. In these cases, self help anxiety techniques are viewed as better, healthier options.
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From a scientific stance, there are specific parts of the brain that play key roles in triggering the feeling of anxiety. Brain imaging innovations, coupled with proven neurochemical techniques, have led to the discovery that both the hippocampus and the amygdala in the brain trigger most anxiety disorders. The amygdala processes and interprets incoming sensory signals and subsequently alerts the brain of a present threat. In addition, it also stores emotional recollections that may set off feelings of fear or anxiety. On the other hand, the hippocampus is responsible for recording or seemingly transcribing ominous or threatening memories in the brain.

With about 18% of the adult population or 40 million Americans suffering from anxiety disorders, getting educated about the signs, symptoms and cures for this psychological condition is a definite imperative. General Anxiety Disorder or GAD can be manifested through overstated worrying, profuse sweating, muscle tension, trembling, restlessness, loss of appetite or overeating, and shortness of breath.

Aside from GAD, anxiety disorders could also be in the form of panic attacks or panic disorder. Panic disorder symptoms include intense feelings of fear that are usually unfounded or way too magnified for a given situation. Hot or cold flashes, palpitations, excessive sweating, sudden upset stomach, difficulty in breathing, and shaking are also panic disorder symptoms. In some cases, panic disorder could be associated with the constant fear of getting recurrent panic attacks where a person would manifest the symptoms along with intense feelings of helplessness and danger.

In many cases, anxiety disorders such as GAD and panic disorders are associated with substances like prescription and mood-altering drugs, alcohol and caffeine. Passing up on these substances may help alleviate the symptoms of anxiety.

panic disorder symptoms

Regardless of the genus or form, anxiety disorders can impact someone’s life significantly. Withdrawing from normal activities and the deterioration of an individual’s social life are just some of the possible upshots of anxiety disorders. If left untreated and undiagnosed for months or years, the stakes could be a lot higher.

Today, although there are a plethora of drug medications available for anxiety disorders, more and more experts are gearing towards the available anxiety natural remedies and the self help anxiety techniques that were proven to improve the condition of a diagnosed patient. Breathing exercises and yoga are some of the recommended methods to help a person reach a calmer state of mind. Fish oil helps stabilize a person’s temper through its omega 3 content and foods rich in vitamin B and magnesium help the body cope with stress accordingly. Eating foods with these nutrients should be staples for a person with anxiety disorders.

Since anxiety is a “frame of mind” matter, sufferers need to keep a positive outlook to avoid tenuous feelings of fear and apprehension. Optimism coupled with self help anxiety practices will undoubtedly lead to faster recovery and improved well-being. Get help today and experience a better mindset in no time.